10.4 km | 01:12:32 | 06:59/km日期: 2019-12-19 17:11 - 平均心率: 162 - 卡路里: 543 Cal - 平均步頻: 176
Pace: 07'35" / 07'55" / 07'03" / 06'59" / 06'44" / 07'00" / 08'01" / 06'37" / 06'43" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'56") | 1000 / 1000 |
| 2 | | 07'55" (+01'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'05") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'55" | 00:15'30" |
| 3 | 07'03" | 00:22'33" |
| 4 | 06'59" | 00:29'32" |
| 5 | 06'44" | 00:36'16" |
| 6 | 07'00" | 00:43'16" |
| 7 | 08'01" | 00:51'17" |
| 8 | 06'37" | 00:57'54" |
| 9 | 06'43" | 01:04'37" |
| 10 | 06'47" | 01:11'24" |
| 10.4 | 06'42" | 01:13'55" |
展開計圈分析
留言 
