11.7 km | 01:20:54 | 06:53/km日期: 2019-12-20 04:59 - 平均心率: 123 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85%
Pace: 07'45" / 07'13" / 06'05" / 06'33" / 06'23" / 06'53" / 07'06" / 07'50" / 06'43" / 06'48" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'40") | 1000 / 1000 |
| 2 | | 09'13" (+03'08") | 336 / 1336 |
| 3 | | 06'09" (+00'04") | 1000 / 2336 |
| 4 | | 06'05" | 1000 / 3336 |
| 5 | | 06'34" (+00'29") | 1000 / 4336 |
| 6 | | 06'35" (+00'30") | 1000 / 5336 |
| 7 | | 06'59" (+00'54") | 1000 / 6336 |
| 8 | | 06'57" (+00'52") | 1000 / 7336 |
| 9 | | 08'03" (+01'58") | 1000 / 8336 |
| 10 | | 06'23" (+00'18") | 1000 / 9336 |
| 11 | | 06'54" (+00'49") | 1000 / 10336 |
| 12 | | 06'24" (+00'19") | 1000 / 11336 |
| 13 | | 07'14" (+01'09") | 400 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 378.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'13" | 00:14'58" |
| 3 | 06'05" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 06'23" | 00:33'59" |
| 6 | 06'53" | 00:40'52" |
| 7 | 07'06" | 00:47'58" |
| 8 | 07'50" | 00:55'48" |
| 9 | 06'43" | 01:02'31" |
| 10 | 06'48" | 01:09'19" |
| 11 | 06'28" | 01:15'47" |
| 11.7 | 06'56" | 01:20'54" |
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