17.5 km | 01:25:57 | 04:54/km日期: 2019-12-21 05:40 - 平均心率: 146 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 05'45" / 06'03" / 04'48" / 04'48" / 04'51" / 04'55" / 04'53" / 04'46" / 04'51" / 04'54" / 04'56" / 04'58" / 04'47" / 04'44" / 04'52" / 04'45" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 520 / 1520 |
| 3 | | 04'47" (+00'06") | 1000 / 2520 |
| 4 | | 04'48" (+00'07") | 1000 / 3520 |
| 5 | | 04'50" (+00'09") | 1000 / 4520 |
| 6 | | 04'54" (+00'13") | 1000 / 5520 |
| 7 | | 04'58" (+00'17") | 1000 / 6520 |
| 8 | | 04'43" (+00'02") | 1000 / 7520 |
| 9 | | 04'48" (+00'07") | 1000 / 8520 |
| 10 | | 04'52" (+00'11") | 1000 / 9520 |
| 11 | | 04'55" (+00'14") | 1000 / 10520 |
| 12 | | 05'02" (+00'21") | 1000 / 11520 |
| 13 | | 04'48" (+00'07") | 1000 / 12520 |
| 14 | | 04'41" | 1000 / 13520 |
| 15 | | 04'52" (+00'11") | 1000 / 14520 |
| 16 | | 04'49" (+00'08") | 1000 / 15520 |
| 17 | | 04'45" (+00'04") | 1000 / 16520 |
| 18 | | 04'44" (+00'03") | 999 / 17520 |
| 19 | | 09'30" (+04'49") | 20 / 17540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 04'48" | 00:16'36" |
| 4 | 04'48" | 00:21'24" |
| 5 | 04'51" | 00:26'15" |
| 6 | 04'55" | 00:31'10" |
| 7 | 04'53" | 00:36'03" |
| 8 | 04'46" | 00:40'49" |
| 9 | 04'51" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 04'56" | 00:55'30" |
| 12 | 04'58" | 01:00'28" |
| 13 | 04'47" | 01:05'15" |
| 14 | 04'44" | 01:09'59" |
| 15 | 04'52" | 01:14'51" |
| 16 | 04'45" | 01:19'36" |
| 17 | 04'46" | 01:24'22" |
| 17.5 | 04'54" | 01:27'01" |
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