19.2 km | 06:42:30 | 20:55/km日期: 2019-12-21 07:48 - 總爬升: 1277 m - 平均心率: 143 - 卡路里: 2077 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 84%
Pace: 12'01" / 22'59" / 27'21" / 25'06" / 33'17" / 39'18" / 35'16" / 33'27" / 32'35" / 16'14" / 21'26" / 30'39" / 20'55" / 15'39" / 07'08" / 05'21" / 05'42" / 05'23" / 10'16" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+06'41") | 1000 / 1000 |
2 | | 22'58" (+17'38") | 1000 / 2000 |
3 | | 27'21" (+22'01") | 1000 / 3000 |
4 | | 25'06" (+19'46") | 1000 / 4000 |
5 | | 33'16" (+27'56") | 1000 / 5000 |
6 | | 39'17" (+33'57") | 1000 / 6000 |
7 | | 35'16" (+29'56") | 1000 / 7000 |
8 | | 33'26" (+28'06") | 1000 / 8000 |
9 | | 32'34" (+27'14") | 1000 / 9000 |
10 | | 16'15" (+10'55") | 1000 / 10000 |
11 | | 21'24" (+16'04") | 1000 / 11000 |
12 | | 30'38" (+25'18") | 1000 / 12000 |
13 | | 20'55" (+15'35") | 1000 / 13000 |
14 | | 15'39" (+10'19") | 1000 / 14000 |
15 | | 07'08" (+01'48") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'42" (+00'22") | 1000 / 17000 |
18 | | 05'22" (+00'02") | 1000 / 18000 |
19 | | 10'16" (+04'56") | 1000 / 19000 |
20 | | 10'11" (+04'51") | 241 / 19241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 159.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 22'59" | 00:35'00" |
3 | 27'21" | 01:02'21" |
4 | 25'06" | 01:27'27" |
5 | 33'17" | 02:00'44" |
6 | 39'18" | 02:40'02" |
7 | 35'16" | 03:15'18" |
8 | 33'27" | 03:48'45" |
9 | 32'35" | 04:21'20" |
10 | 16'14" | 04:37'34" |
11 | 21'26" | 04:59'00" |
12 | 30'39" | 05:29'39" |
13 | 20'55" | 05:50'34" |
14 | 15'39" | 06:06'13" |
15 | 07'08" | 06:13'21" |
16 | 05'21" | 06:18'42" |
17 | 05'42" | 06:24'24" |
18 | 05'23" | 06:29'47" |
19 | 10'16" | 06:40'03" |
19.2 | 10'08" | 06:42'30" |