19.0 km | 02:16:47 | 07:11/km日期: 2019-12-21 14:51 - 總爬升: 331 m - 平均心率: 160 - 卡路里: 1603 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 07'06" / 06'27" / 06'44" / 06'45" / 06'56" / 08'24" / 07'50" / 08'02" / 09'47" / 06'37" / 06'05" / 06'17" / 09'32" / 08'24" / 06'15" / 06'08" / 06'13" / 06'13" / 06'49" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 08'23" (+02'19") | 1000 / 6000 |
| 7 | | 07'50" (+01'46") | 1000 / 7000 |
| 8 | | 08'01" (+01'57") | 1000 / 8000 |
| 9 | | 09'47" (+03'43") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 09'31" (+03'27") | 1000 / 13000 |
| 14 | | 08'23" (+02'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'03") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'48" (+00'44") | 1000 / 19000 |
| 20 | | 08'54" (+02'50") | 26 / 19026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'27" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'45" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 08'24" | 00:42'22" |
| 7 | 07'50" | 00:50'12" |
| 8 | 08'02" | 00:58'14" |
| 9 | 09'47" | 01:08'01" |
| 10 | 06'37" | 01:14'38" |
| 11 | 06'05" | 01:20'43" |
| 12 | 06'17" | 01:27'00" |
| 13 | 09'32" | 01:36'32" |
| 14 | 08'24" | 01:44'56" |
| 15 | 06'15" | 01:51'11" |
| 16 | 06'08" | 01:57'19" |
| 17 | 06'13" | 02:03'32" |
| 18 | 06'13" | 02:09'45" |
| 19 | 06'49" | 02:16'34" |
| 19.0 | 08'39" | 02:16'48" |
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