11.8 km | 00:52:12 | 04:25/km日期: 2019-12-18 19:52 - 平均心率: 172 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 04'32" / 04'42" / 04'25" / 04'25" / 04'10" / 04'17" / 04'16" / 04'17" / 04'15" / 04'29" / 04'19" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'24") | 397 / 397 |
2 | | 04'27" (+00'19") | 478 / 876 |
3 | | 04'43" (+00'35") | 328 / 1204 |
4 | | 04'46" (+00'38") | 395 / 1599 |
5 | | 04'31" (+00'23") | 407 / 2006 |
6 | | 04'29" (+00'21") | 424 / 2431 |
7 | | 04'22" (+00'14") | 397 / 2828 |
8 | | 04'18" (+00'10") | 411 / 3240 |
9 | | 04'23" (+00'15") | 405 / 3646 |
10 | | 04'25" (+00'17") | 401 / 4047 |
11 | | 04'14" (+00'06") | 403 / 4451 |
12 | | 04'08" | 411 / 4863 |
13 | | 04'14" (+00'06") | 399 / 5262 |
14 | | 04'12" (+00'04") | 413 / 5675 |
15 | | 04'19" (+00'11") | 400 / 6076 |
16 | | 04'10" (+00'02") | 421 / 6497 |
17 | | 04'16" (+00'08") | 385 / 6883 |
18 | | 04'21" (+00'13") | 402 / 7285 |
19 | | 04'16" (+00'08") | 410 / 7696 |
20 | | 04'18" (+00'10") | 402 / 8099 |
21 | | 04'20" (+00'12") | 401 / 8500 |
22 | | 04'16" (+00'08") | 410 / 8911 |
23 | | 04'17" (+00'09") | 412 / 9323 |
24 | | 04'26" (+00'18") | 405 / 9728 |
25 | | 04'34" (+00'26") | 401 / 10130 |
26 | | 04'20" (+00'12") | 408 / 10539 |
27 | | 04'14" (+00'06") | 414 / 10953 |
28 | | 04'24" (+00'16") | 414 / 11367 |
29 | | 05'46" (+01'38") | 432 / 11800 |
30 | | 07'00" (+02'52") | 3 / 11804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'42" | 00:09'14" |
3 | 04'25" | 00:13'39" |
4 | 04'25" | 00:18'04" |
5 | 04'10" | 00:22'14" |
6 | 04'17" | 00:26'31" |
7 | 04'16" | 00:30'47" |
8 | 04'17" | 00:35'04" |
9 | 04'15" | 00:39'19" |
10 | 04'29" | 00:43'48" |
11 | 04'19" | 00:48'07" |
11.8 | 05'30" | 00:52'33" |