11.2 km | 01:12:31 | 06:29/km日期: 2019-12-20 19:14 - 平均心率: 160 - 卡路里: 603 Cal - 總步數: 12330 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'56" / 06'51" / 06'40" / 06'44" / 06'41" / 06'28" / 06'16" / 06'13" / 06'12" / 06'13" / 06'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'52") | 1002 / 1002 | 169 / 85 |
| 2 | | 06'52" (+00'49") | 1000 / 2002 | 168 / 86 |
| 3 | | 06'42" (+00'39") | 1000 / 3003 | 168 / 88 |
| 4 | | 06'43" (+00'40") | 1000 / 4003 | 166 / 89 |
| 5 | | 06'43" (+00'40") | 1000 / 5004 | 166 / 89 |
| 6 | | 06'28" (+00'25") | 1001 / 6005 | 171 / 90 |
| 7 | | 06'16" (+00'13") | 1002 / 7008 | 171 / 92 |
| 8 | | 06'15" (+00'12") | 1000 / 8008 | 172 / 92 |
| 9 | | 06'11" (+00'08") | 1000 / 9008 | 172 / 93 |
| 10 | | 06'15" (+00'12") | 1002 / 10011 | 171 / 93 |
| 11 | | 06'03" | 1002 / 11013 | 172 / 96 |
| 12 | | 05'52" | 161 / 11175 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
104.15 km 
Adidas Adizero Boston 累積 :
790.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 06'41" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7 | 06'16" | 00:46'36" |
| 8 | 06'13" | 00:52'49" |
| 9 | 06'12" | 00:59'01" |
| 10 | 06'13" | 01:05'14" |
| 11 | 06'04" | 01:11'18" |
| 11.2 | 06'55" | 01:12'31" |
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