14.1 km | 01:32:57 | 06:36/km日期: 2019-12-18 19:11 - 平均心率: 156 - 卡路里: 759 Cal - 總步數: 15548 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'53" / 06'56" / 06'44" / 06'51" / 06'38" / 06'43" / 06'33" / 06'41" / 06'29" / 06'23" / 06'23" / 06'17" / 06'20" / 06'03" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'47") | 1001 / 1001 | 169 / 85 |
| 2 | | 06'56" (+00'48") | 1002 / 2004 | 166 / 86 |
| 3 | | 06'47" (+00'39") | 1001 / 3005 | 167 / 88 |
| 4 | | 06'54" (+00'46") | 1000 / 4006 | 168 / 85 |
| 5 | | 06'38" (+00'30") | 1001 / 5007 | 168 / 89 |
| 6 | | 06'45" (+00'37") | 1001 / 6009 | 165 / 89 |
| 7 | | 06'36" (+00'28") | 1001 / 7011 | 166 / 91 |
| 8 | | 06'43" (+00'35") | 1002 / 8013 | 166 / 89 |
| 9 | | 06'34" (+00'26") | 1002 / 9015 | 166 / 91 |
| 10 | | 06'31" (+00'23") | 1000 / 10016 | 166 / 91 |
| 11 | | 06'24" (+00'16") | 1000 / 11016 | 167 / 92 |
| 12 | | 06'21" (+00'13") | 1001 / 12018 | 167 / 93 |
| 13 | | 06'18" (+00'10") | 1000 / 13019 | 167 / 94 |
| 14 | | 06'08" | 1001 / 14020 | 167 / 97 |
| 15 | | 05'41" | 35 / 14055 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
104.15 km 
Asics Tartherzeal 6 累積 :
281.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'38" | 00:34'02" |
| 6 | 06'43" | 00:40'45" |
| 7 | 06'33" | 00:47'18" |
| 8 | 06'41" | 00:53'59" |
| 9 | 06'29" | 01:00'28" |
| 10 | 06'23" | 01:06'51" |
| 11 | 06'23" | 01:13'14" |
| 12 | 06'17" | 01:19'31" |
| 13 | 06'20" | 01:25'51" |
| 14 | 06'03" | 01:31'54" |
| 14.1 | 18'33" | 01:32'57" |
展開計圈分析
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