10.0 km | 00:58:38 | 05:51/km日期: 2019-12-19 19:15 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 06'17" / 06'00" / 06'30" / 10'38" / 05'47" / 05'52" / 05'50" / 05'54" / 06'14" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
12月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'30" | 00:18'47" |
| 4 | 10'38" | 00:29'25" |
| 5 | 05'47" | 00:35'12" |
| 6 | 05'52" | 00:41'04" |
| 7 | 05'50" | 00:46'54" |
| 8 | 05'54" | 00:52'48" |
| 9 | 06'14" | 00:59'02" |
| 10 | 05'44" | 01:04'46" |
| 10.0 | 04'16" | 01:04'49" |
展開計圈分析
留言 
