10.0 km | 00:52:54 | 05:16/km日期: 2019-12-19 18:29 - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 05'47" / 05'48" / 05'29" / 05'30" / 05'21" / 05'20" / 05'02" / 04'58" / 04'51" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 05'20" | 00:33'15" |
| 7 | 05'02" | 00:38'17" |
| 8 | 04'58" | 00:43'15" |
| 9 | 04'51" | 00:48'06" |
| 10 | 04'44" | 00:52'50" |
| 10.0 | 03'57" | 00:52'54" |
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