18.0 km | 01:27:06 | 04:50/km日期: 2019-12-20 05:07 - 總爬升: 235 m - 平均心率: 154 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'44" / 04'52" / 04'52" / 04'47" / 04'52" / 04'51" / 05'24" / 04'50" / 04'46" / 08'58" / 04'40" / 04'49" / 04'53" / 05'34" / 05'45" / 04'53" / 04'50" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 04'13" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.33 km 
MIZUNO AERO 17 累積 :
1508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 05'24" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'46" | 00:43'58" |
| 10 | 08'58" | 00:52'56" |
| 11 | 04'40" | 00:57'36" |
| 12 | 04'49" | 01:02'25" |
| 13 | 04'53" | 01:07'18" |
| 14 | 05'34" | 01:12'52" |
| 15 | 05'45" | 01:18'37" |
| 16 | 04'53" | 01:23'30" |
| 17 | 04'50" | 01:28'20" |
| 18 | 05'25" | 01:33'45" |
| 18.0 | 04'10" | 01:33'47" |
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