18.7 km | 02:37:18 | 08:24/km日期: 2019-12-09 20:15 - 平均心率: 152 - 卡路里: 1506 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83%
Pace: 00'59" / 08'02" / 08'06" / 08'07" / 08'12" / 07'54" / 08'02" / 08'34" / 07'56" / 08'09" / 08'09" / 08'35" / 08'14" / 08'28" / 08'07" / 08'09" / 10'11" / 08'54" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'05") | 1000 / 1000 |
| 2 | | 08'02" (+00'09") | 1000 / 2000 |
| 3 | | 08'05" (+00'12") | 1000 / 3000 |
| 4 | | 08'06" (+00'13") | 1000 / 4000 |
| 5 | | 08'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'53" | 1000 / 6000 |
| 7 | | 08'02" (+00'09") | 1000 / 7000 |
| 8 | | 08'33" (+00'40") | 1000 / 8000 |
| 9 | | 07'55" (+00'02") | 1000 / 9000 |
| 10 | | 08'09" (+00'16") | 1000 / 10000 |
| 11 | | 08'08" (+00'15") | 1000 / 11000 |
| 12 | | 08'35" (+00'42") | 1000 / 12000 |
| 13 | | 08'13" (+00'20") | 1000 / 13000 |
| 14 | | 08'27" (+00'34") | 1000 / 14000 |
| 15 | | 08'07" (+00'14") | 1000 / 15000 |
| 16 | | 08'08" (+00'15") | 1000 / 16000 |
| 17 | | 10'10" (+02'17") | 1000 / 17000 |
| 18 | | 08'54" (+01'01") | 1000 / 18000 |
| 19 | | 09'01" (+01'08") | 720 / 18720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 52.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 08'02" | 00:09'01" |
| 3 | 08'06" | 00:17'07" |
| 4 | 08'07" | 00:25'14" |
| 5 | 08'12" | 00:33'26" |
| 6 | 07'54" | 00:41'20" |
| 7 | 08'02" | 00:49'22" |
| 8 | 08'34" | 00:57'56" |
| 9 | 07'56" | 01:05'52" |
| 10 | 08'09" | 01:14'01" |
| 11 | 08'09" | 01:22'10" |
| 12 | 08'35" | 01:30'45" |
| 13 | 08'14" | 01:38'59" |
| 14 | 08'28" | 01:47'27" |
| 15 | 08'07" | 01:55'34" |
| 16 | 08'09" | 02:03'43" |
| 17 | 10'11" | 02:13'54" |
| 18 | 08'54" | 02:22'48" |
| 18.7 | 09'01" | 02:29'18" |
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