10.3 km | 01:04:11 | 06:12/km日期: 2019-12-20 04:53 - 總爬升: 211 m - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'54" / 08'53" / 06'21" / 06'21" / 06'08" / 06'04" / 06'00" / 05'59" / 05'50" / 05'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 331 / 10331 |
12月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'53" | 00:15'47" |
| 3 | 06'21" | 00:22'08" |
| 4 | 06'21" | 00:28'29" |
| 5 | 06'08" | 00:34'37" |
| 6 | 06'04" | 00:40'41" |
| 7 | 06'00" | 00:46'41" |
| 8 | 05'59" | 00:52'40" |
| 9 | 05'50" | 00:58'30" |
| 10 | 05'50" | 01:04'20" |
| 10.3 | 05'23" | 01:06'07" |
留言 
展開計圈分析
