35.0 km | 03:55:39 | 06:43/km日期: 2019-12-20 04:02 - 平均心率: 134 - 卡路里: 1774 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 06'06" / 06'33" / 06'07" / 06'36" / 06'35" / 06'33" / 06'40" / 06'32" / 06'34" / 06'41" / 06'50" / 06'36" / 06'56" / 06'46" / 07'50" / 06'55" / 06'57" / 06'51" / 07'01" / 07'03" / 06'43" / 07'34" / 06'49" / 06'42" / 06'59" / 06'43" / 06'44" / 06'46" / 06'42" / 06'29" / 06'45" / 07'00" / 07'16" / 06'54" / 06'27" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'33" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 06'36" | 00:25'22" |
5 | 06'35" | 00:31'57" |
6 | 06'33" | 00:38'30" |
7 | 06'40" | 00:45'10" |
8 | 06'32" | 00:51'42" |
9 | 06'34" | 00:58'16" |
10 | 06'41" | 01:04'57" |
11 | 06'50" | 01:11'47" |
12 | 06'36" | 01:18'23" |
13 | 06'56" | 01:25'19" |
14 | 06'46" | 01:32'05" |
15 | 07'50" | 01:39'55" |
16 | 06'55" | 01:46'50" |
17 | 06'57" | 01:53'47" |
18 | 06'51" | 02:00'38" |
19 | 07'01" | 02:07'39" |
20 | 07'03" | 02:14'42" |
21 | 06'43" | 02:21'25" |
22 | 07'34" | 02:28'59" |
23 | 06'49" | 02:35'48" |
24 | 06'42" | 02:42'30" |
25 | 06'59" | 02:49'29" |
26 | 06'43" | 02:56'12" |
27 | 06'44" | 03:02'56" |
28 | 06'46" | 03:09'42" |
29 | 06'42" | 03:16'24" |
30 | 06'29" | 03:22'53" |
31 | 06'45" | 03:29'38" |
32 | 07'00" | 03:36'38" |
33 | 07'16" | 03:43'54" |
34 | 06'54" | 03:50'48" |
35 | 06'27" | 03:57'15" |
35.0 | 07'47" | 03:57'32" |