14.8 km | 01:10:48 | 04:47/km日期: 2019-12-19 18:13 - 平均心率: 168 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 04'42" / 04'39" / 04'39" / 04'49" / 04'43" / 04'38" / 04'50" / 04'47" / 04'51" / 04'53" / 04'57" / 04'55" / 05'00" / 04'50" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'31") | 403 / 403 |
2 | | 04'33" (+00'13") | 414 / 818 |
3 | | 04'41" (+00'21") | 409 / 1227 |
4 | | 04'34" (+00'14") | 410 / 1637 |
5 | | 04'38" (+00'18") | 410 / 2047 |
6 | | 04'40" (+00'20") | 405 / 2453 |
7 | | 04'39" (+00'19") | 409 / 2862 |
8 | | 04'40" (+00'20") | 413 / 3276 |
9 | | 04'46" (+00'26") | 409 / 3685 |
10 | | 04'45" (+00'25") | 404 / 4089 |
11 | | 04'46" (+00'26") | 409 / 4499 |
12 | | 04'48" (+00'28") | 406 / 4906 |
13 | | 04'32" (+00'12") | 416 / 5322 |
14 | | 04'40" (+00'20") | 410 / 5733 |
15 | | 04'44" (+00'24") | 409 / 6142 |
16 | | 04'44" (+00'24") | 411 / 6554 |
17 | | 04'50" (+00'30") | 408 / 6962 |
18 | | 04'47" (+00'27") | 412 / 7374 |
19 | | 04'50" (+00'30") | 420 / 7794 |
20 | | 04'52" (+00'32") | 405 / 8200 |
21 | | 04'50" (+00'30") | 413 / 8614 |
22 | | 04'53" (+00'33") | 407 / 9022 |
23 | | 04'48" (+00'28") | 413 / 9435 |
24 | | 04'49" (+00'29") | 413 / 9848 |
25 | | 04'56" (+00'36") | 408 / 10257 |
26 | | 04'54" (+00'34") | 416 / 10674 |
27 | | 04'55" (+00'35") | 412 / 11087 |
28 | | 04'56" (+00'36") | 412 / 11499 |
29 | | 04'59" (+00'39") | 411 / 11911 |
30 | | 04'55" (+00'35") | 410 / 12321 |
31 | | 04'54" (+00'34") | 414 / 12735 |
32 | | 05'00" (+00'40") | 410 / 13146 |
33 | | 04'56" (+00'36") | 408 / 13555 |
34 | | 04'48" (+00'28") | 414 / 13970 |
35 | | 04'48" (+00'28") | 412 / 14382 |
36 | | 04'20" | 406 / 14789 |
37 | | 02'07" | 9 / 14798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
330.22 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 04'39" | 00:14'00" |
4 | 04'49" | 00:18'49" |
5 | 04'43" | 00:23'32" |
6 | 04'38" | 00:28'10" |
7 | 04'50" | 00:33'00" |
8 | 04'47" | 00:37'47" |
9 | 04'51" | 00:42'38" |
10 | 04'53" | 00:47'31" |
11 | 04'57" | 00:52'28" |
12 | 04'55" | 00:57'23" |
13 | 05'00" | 01:02'23" |
14 | 04'50" | 01:07'13" |
14.8 | 04'30" | 01:10'49" |