10.2 km | 00:57:23 | 05:38/km日期: 2019-12-19 09:48 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'02" / 05'53" / 05'38" / 05'30" / 05'33" / 06'19" / 05'24" / 05'15" / 05'34" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+01'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 103.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 06'19" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 05'15" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'21" | 00:56'29" |
| 10.2 | 05'34" | 00:57'24" |
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