31.0 km | 04:10:35 | 08:04/km日期: 2019-12-22 05:22 - 總爬升: 550 m - 平均心率: 152 - 卡路里: 2115 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 07'34" / 06'46" / 06'28" / 10'31" / 05'59" / 06'11" / 06'41" / 06'02" / 08'57" / 07'32" / 05'07" / 05'49" / 09'55" / 11'03" / 10'55" / 10'39" / 09'00" / 08'45" / 18'04" / 17'03" / 05'40" / 05'56" / 06'06" / 08'14" / 08'17" / 12'55" / 06'59" / 04'18" / 04'06" / 04'07" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'28") | 1000 / 1000 |
2 | | 06'45" (+02'39") | 1000 / 2000 |
3 | | 06'28" (+02'22") | 1000 / 3000 |
4 | | 10'30" (+06'24") | 1000 / 4000 |
5 | | 05'58" (+01'52") | 1000 / 5000 |
6 | | 06'11" (+02'05") | 1000 / 6000 |
7 | | 06'40" (+02'34") | 1000 / 7000 |
8 | | 06'01" (+01'55") | 1000 / 8000 |
9 | | 08'57" (+04'51") | 1000 / 9000 |
10 | | 07'31" (+03'25") | 1000 / 10000 |
11 | | 05'06" (+01'00") | 1000 / 11000 |
12 | | 05'49" (+01'43") | 1000 / 12000 |
13 | | 09'54" (+05'48") | 1000 / 13000 |
14 | | 11'03" (+06'57") | 1000 / 14000 |
15 | | 10'54" (+06'48") | 1000 / 15000 |
16 | | 10'39" (+06'33") | 1000 / 16000 |
17 | | 08'59" (+04'53") | 1000 / 17000 |
18 | | 08'44" (+04'38") | 1000 / 18000 |
19 | | 17'54" (+13'48") | 1000 / 19000 |
20 | | 17'02" (+12'56") | 1000 / 20000 |
21 | | 05'39" (+01'33") | 1000 / 21000 |
22 | | 05'55" (+01'49") | 1000 / 22000 |
23 | | 06'06" (+02'00") | 1000 / 23000 |
24 | | 08'14" (+04'08") | 1000 / 24000 |
25 | | 08'16" (+04'10") | 1000 / 25000 |
26 | | 12'54" (+08'48") | 1000 / 26000 |
27 | | 06'59" (+02'53") | 1000 / 27000 |
28 | | 04'17" (+00'11") | 1000 / 28000 |
29 | | 04'06" | 1000 / 29000 |
30 | | 04'07" (+00'01") | 1000 / 30000 |
31 | | 05'04" (+00'58") | 1000 / 31000 |
32 | | 05'07" (+01'01") | 7 / 31007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'46" | 00:14'20" |
3 | 06'28" | 00:20'48" |
4 | 10'31" | 00:31'19" |
5 | 05'59" | 00:37'18" |
6 | 06'11" | 00:43'29" |
7 | 06'41" | 00:50'10" |
8 | 06'02" | 00:56'12" |
9 | 08'57" | 01:05'09" |
10 | 07'32" | 01:12'41" |
11 | 05'07" | 01:17'48" |
12 | 05'49" | 01:23'37" |
13 | 09'55" | 01:33'32" |
14 | 11'03" | 01:44'35" |
15 | 10'55" | 01:55'30" |
16 | 10'39" | 02:06'09" |
17 | 09'00" | 02:15'09" |
18 | 08'45" | 02:23'54" |
19 | 18'04" | 02:41'58" |
20 | 17'03" | 02:59'01" |
21 | 05'40" | 03:04'41" |
22 | 05'56" | 03:10'37" |
23 | 06'06" | 03:16'43" |
24 | 08'14" | 03:24'57" |
25 | 08'17" | 03:33'14" |
26 | 12'55" | 03:46'09" |
27 | 06'59" | 03:53'08" |
28 | 04'18" | 03:57'26" |
29 | 04'06" | 04:01'32" |
30 | 04'07" | 04:05'39" |
31 | 05'10" | 04:10'49" |
31.0 | 04'14" | 04:10'51" |