12.5 km | 01:10:11 | 05:35/km日期: 2019-12-17 18:52 - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 06'30" / 06'07" / 05'02" / 04'36" / 05'15" / 05'08" / 05'10" / 05'03" / 04'54" / 06'26" / 04'45" / 06'04" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'24") | 1000 / 1000 |
| 2 | | 06'07" (+02'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'36") | 800 / 2800 |
| 4 | | 06'08" (+02'04") | 400 / 3199 |
| 5 | | 04'17" (+00'13") | 800 / 4000 |
| 6 | | 06'24" (+02'20") | 400 / 4400 |
| 7 | | 04'20" (+00'16") | 800 / 5200 |
| 8 | | 06'51" (+02'47") | 377 / 5577 |
| 9 | | 04'14" (+00'10") | 783 / 6360 |
| 10 | | 06'33" (+02'29") | 388 / 6748 |
| 11 | | 04'13" (+00'09") | 992 / 7741 |
| 12 | | 07'10" (+03'06") | 560 / 8302 |
| 13 | | 04'04" | 977 / 9279 |
| 14 | | 08'02" (+03'58") | 575 / 9855 |
| 15 | | 04'09" (+00'05") | 972 / 10828 |
| 16 | | 06'53" (+02'49") | 600 / 11428 |
| 17 | | 05'40" (+01'36") | 1000 / 12428 |
| 18 | | 24'23" (+20'19") | 114 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
231.06 km 
赤腳 累積 :
3174.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 05'02" | 00:17'39" |
| 4 | 04'36" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 05'10" | 00:37'48" |
| 8 | 05'03" | 00:42'51" |
| 9 | 04'54" | 00:47'45" |
| 10 | 06'26" | 00:54'11" |
| 11 | 04'45" | 00:58'56" |
| 12 | 06'04" | 01:05'00" |
| 12.5 | 09'34" | 01:10'12" |
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