8.0 km | 00:56:27 | 07:01/km日期: 2019-12-17 06:27 - 卡路里: 593 Cal - 總步數: 9936 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'54" / 07'36" / 08'36" / 06'43" / 06'22" / 06'30" / 06'23" / 06'05" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'32") | 400 / 400 | 169 / 69 |
| 2 | | 07'31" (+01'35") | 401 / 802 | 176 / 75 |
| 3 | | 08'08" (+02'12") | 407 / 1209 | 176 / 69 |
| 4 | | 06'54" (+00'58") | 407 / 1616 | 181 / 79 |
| 5 | | 07'15" (+01'19") | 406 / 2022 | 181 / 76 |
| 6 | | 10'17" (+04'21") | 401 / 2424 | 150 / 64 |
| 7 | | 07'37" (+01'41") | 404 / 2828 | 173 / 75 |
| 8 | | 06'56" (+01'00") | 400 / 3229 | 181 / 79 |
| 9 | | 06'50" (+00'54") | 404 / 3633 | 180 / 81 |
| 10 | | 06'17" (+00'21") | 405 / 4039 | 178 / 89 |
| 11 | | 06'41" (+00'45") | 408 / 4447 | 174 / 85 |
| 12 | | 06'07" (+00'11") | 405 / 4853 | 181 / 90 |
| 13 | | 06'08" (+00'12") | 404 / 5257 | 179 / 90 |
| 14 | | 06'38" (+00'42") | 404 / 5662 | 177 / 84 |
| 15 | | 06'15" (+00'19") | 409 / 6072 | 179 / 89 |
| 16 | | 06'00" (+00'04") | 402 / 6474 | 180 / 92 |
| 17 | | 06'27" (+00'31") | 405 / 6879 | 179 / 86 |
| 18 | | 06'16" (+00'20") | 406 / 7285 | 179 / 88 |
| 19 | | 06'02" (+00'06") | 405 / 7691 | 178 / 92 |
| 20 | | 05'56" | 403 / 8094 | 178 / 94 |
12月累積里程 : 69.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'36" | 00:15'30" |
| 3 | 08'36" | 00:24'06" |
| 4 | 06'43" | 00:30'49" |
| 5 | 06'22" | 00:37'11" |
| 6 | 06'30" | 00:43'41" |
| 7 | 06'23" | 00:50'04" |
| 8 | 06'05" | 00:56'09" |
| 8.0 | 07'11" | 00:56'27" |
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