10.0 km | 00:46:57 | 04:42/km日期: 2019-12-17 21:12 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 04'19" / 05'08" / 04'19" / 04'58" / 05'06" / 04'10" / 04'58" / 04'15" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 401 / 401 |
| 2 | | 04'19" (+00'28") | 406 / 808 |
| 3 | | 04'22" (+00'31") | 402 / 1211 |
| 4 | | 04'22" (+00'31") | 403 / 1614 |
| 5 | | 40'22" (+36'31") | 24 / 1639 |
| 6 | | 04'09" (+00'18") | 397 / 2037 |
| 7 | | 04'15" (+00'24") | 406 / 2443 |
| 8 | | 04'13" (+00'22") | 409 / 2853 |
| 9 | | 04'12" (+00'21") | 409 / 3262 |
| 10 | | 23'19" (+19'28") | 42 / 3305 |
| 11 | | 04'08" (+00'17") | 405 / 3711 |
| 12 | | 04'16" (+00'25") | 403 / 4114 |
| 13 | | 04'17" (+00'26") | 405 / 4519 |
| 14 | | 04'14" (+00'23") | 406 / 4925 |
| 15 | | 18'52" (+15'01") | 53 / 4979 |
| 16 | | 04'12" (+00'21") | 398 / 5377 |
| 17 | | 04'11" (+00'20") | 409 / 5787 |
| 18 | | 04'15" (+00'24") | 402 / 6189 |
| 19 | | 04'11" (+00'20") | 408 / 6598 |
| 20 | | 20'16" (+16'25") | 49 / 6647 |
| 21 | | 04'10" (+00'19") | 401 / 7049 |
| 22 | | 04'14" (+00'23") | 401 / 7450 |
| 23 | | 04'17" (+00'26") | 401 / 7852 |
| 24 | | 04'14" (+00'23") | 405 / 8257 |
| 25 | | 23'20" (+19'29") | 43 / 8300 |
| 26 | | 04'13" (+00'22") | 398 / 8699 |
| 27 | | 04'08" (+00'17") | 404 / 9104 |
| 28 | | 04'06" (+00'15") | 409 / 9513 |
| 29 | | 03'51" | 404 / 9918 |
| 30 | | 18'48" (+14'57") | 53 / 9972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'08" | 00:09'27" |
| 3 | 04'19" | 00:13'46" |
| 4 | 04'58" | 00:18'44" |
| 5 | 05'06" | 00:23'50" |
| 6 | 04'10" | 00:28'00" |
| 7 | 04'58" | 00:32'58" |
| 8 | 04'15" | 00:37'13" |
| 9 | 05'04" | 00:42'17" |
| 10.0 | 04'47" | 00:46'57" |
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