10.8 km | 01:02:32 | 05:46/km日期: 2019-12-19 20:07 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'18" / 05'22" / 05'24" / 06'30" / 07'02" / 04'10" / 06'16" / 06'46" / 05'49" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'48") | 3634 / 3634 |
2 | | 03'45" (+00'03") | 931 / 4565 |
3 | | 13'22" (+09'40") | 299 / 4864 |
4 | | 03'43" (+00'01") | 937 / 5802 |
5 | | 18'56" (+15'14") | 211 / 6013 |
6 | | 03'42" | 945 / 6958 |
7 | | 13'19" (+09'37") | 300 / 7258 |
8 | | 03'57" (+00'15") | 884 / 8143 |
9 | | 13'35" (+09'53") | 294 / 8437 |
10 | | 03'54" (+00'12") | 896 / 9333 |
11 | | 06'43" (+03'01") | 594 / 9928 |
12 | | 05'33" (+01'51") | 907 / 10836 |
12月累積里程 : 150.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'22" | 00:16'04" |
4 | 05'24" | 00:21'28" |
5 | 06'30" | 00:27'58" |
6 | 07'02" | 00:35'00" |
7 | 04'10" | 00:39'10" |
8 | 06'16" | 00:45'26" |
9 | 06'46" | 00:52'12" |
10 | 05'49" | 00:58'01" |
10.8 | 05'25" | 01:02'33" |