11.2 km | 00:53:19 | 04:46/km日期: 2019-12-19 20:11 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 05'32" / 05'17" / 04'16" / 04'22" / 04'14" / 05'12" / 04'20" / 04'18" / 04'13" / 05'17" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+01'03") | 1000 / 2000 |
| 3 | | 04'16" (+00'03") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 05'16" (+01'03") | 1000 / 10000 |
| 11 | | 05'19" (+01'06") | 1000 / 11000 |
| 12 | | 05'33" (+01'20") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 04'16" | 00:15'05" |
| 4 | 04'22" | 00:19'27" |
| 5 | 04'14" | 00:23'41" |
| 6 | 05'12" | 00:28'53" |
| 7 | 04'20" | 00:33'13" |
| 8 | 04'18" | 00:37'31" |
| 9 | 04'13" | 00:41'44" |
| 10 | 05'17" | 00:47'01" |
| 11 | 05'19" | 00:52'20" |
| 11.2 | 05'34" | 00:53'19" |
展開計圈分析
留言 
