15.2 km | 01:26:19 | 05:41/km日期: 2019-12-19 18:17 - 平均心率: 113 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 02'55" / 08'43" / 06'43" / 05'20" / 05'10" / 04'54" / 19'08" / 06'44" / 06'21" / 06'00" / 05'45" / 05'34" / 07'51" / 05'10" / 04'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" | 1000 / 1000 |
| 2 | | 06'56" (+03'56") | 1000 / 2000 |
| 3 | | 06'43" (+03'43") | 1000 / 3000 |
| 4 | | 05'19" (+02'19") | 1000 / 4000 |
| 5 | | 05'10" (+02'10") | 1000 / 5000 |
| 6 | | 04'54" (+01'54") | 1000 / 6000 |
| 7 | | 05'22" (+02'22") | 1000 / 7000 |
| 8 | | 06'43" (+03'43") | 1000 / 8000 |
| 9 | | 06'20" (+03'20") | 1000 / 9000 |
| 10 | | 06'00" (+03'00") | 1000 / 10000 |
| 11 | | 05'45" (+02'45") | 1000 / 11000 |
| 12 | | 05'33" (+02'33") | 1000 / 12000 |
| 13 | | 07'11" (+04'11") | 1000 / 13000 |
| 14 | | 05'10" (+02'10") | 1000 / 14000 |
| 15 | | 04'35" (+01'35") | 1000 / 15000 |
| 16 | | 08'08" (+05'08") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 08'43" | 00:11'38" |
| 3 | 06'43" | 00:18'21" |
| 4 | 05'20" | 00:23'41" |
| 5 | 05'10" | 00:28'51" |
| 6 | 04'54" | 00:33'45" |
| 7 | 19'08" | 00:52'53" |
| 8 | 06'44" | 00:59'37" |
| 9 | 06'21" | 01:05'58" |
| 10 | 06'00" | 01:11'58" |
| 11 | 05'45" | 01:17'43" |
| 12 | 05'34" | 01:23'17" |
| 13 | 07'51" | 01:31'08" |
| 14 | 05'10" | 01:36'18" |
| 15 | 04'35" | 01:40'53" |
| 15.2 | 08'53" | 01:42'33" |
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