50.4 km | 03:06:28 | 03:42/km日期: 2019-12-15 07:09 - 平均心率: 168 - 卡路里: 1775 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 42'48" / 01'48" / 01'52" / 01'53" / 02'02" / 02'00" / 01'59" / 01'59" / 02'00" / 02'02" / 01'52" / 02'04" / 01'41" / 01'40" / 01'45" / 01'49" / 01'44" / 01'39" / 01'47" / 01'55" / 01'55" / 02'07" / 02'06" / 02'05" / 02'04" / 02'05" / 02'08" / 01'56" / 02'07" / 01'39" / 01'40" / 01'45" / 01'45" / 01'40" / 01'36" / 01'47" / 01'51" / 01'49" / 01'44" / 01'48" / 07'09" / 05'53" / 08'45" / 06'54" / 07'34" / 08'17" / 08'45" / 07'30" / 07'29" / 07'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:20'06" (+18'30") | 15 / 15 |
| 2 | | 14'50" (+13'14") | 456 / 472 |
| 3 | | 02'03" (+00'27") | 1000 / 1472 |
| 4 | | 01'51" (+00'15") | 1000 / 2472 |
| 5 | | 01'52" (+00'16") | 1000 / 3472 |
| 6 | | 01'59" (+00'23") | 1000 / 4472 |
| 7 | | 01'58" (+00'22") | 1000 / 5472 |
| 8 | | 01'59" (+00'23") | 1000 / 6472 |
| 9 | | 01'58" (+00'22") | 1000 / 7472 |
| 10 | | 02'00" (+00'24") | 1000 / 8472 |
| 11 | | 02'00" (+00'24") | 1000 / 9472 |
| 12 | | 01'57" (+00'21") | 1000 / 10472 |
| 13 | | 02'03" (+00'27") | 1000 / 11472 |
| 14 | | 01'47" (+00'11") | 1000 / 12472 |
| 15 | | 01'38" (+00'02") | 1000 / 13472 |
| 16 | | 01'42" (+00'06") | 1000 / 14472 |
| 17 | | 01'48" (+00'12") | 1000 / 15472 |
| 18 | | 01'46" (+00'10") | 1000 / 16472 |
| 19 | | 01'43" (+00'07") | 1000 / 17472 |
| 20 | | 01'39" (+00'03") | 1000 / 18472 |
| 21 | | 01'50" (+00'14") | 1000 / 19472 |
| 22 | | 01'56" (+00'20") | 1000 / 20472 |
| 23 | | 02'02" (+00'26") | 1000 / 21472 |
| 24 | | 02'05" (+00'29") | 1000 / 22472 |
| 25 | | 02'05" (+00'29") | 1000 / 23472 |
| 26 | | 02'02" (+00'26") | 1000 / 24472 |
| 27 | | 02'06" (+00'30") | 1000 / 25472 |
| 28 | | 02'05" (+00'29") | 1000 / 26472 |
| 29 | | 02'05" (+00'29") | 1000 / 27472 |
| 30 | | 02'02" (+00'26") | 1000 / 28472 |
| 31 | | 01'50" (+00'14") | 1000 / 29472 |
| 32 | | 01'37" (+00'01") | 1000 / 30472 |
| 33 | | 01'40" (+00'04") | 1000 / 31472 |
| 34 | | 01'50" (+00'14") | 1000 / 32472 |
| 35 | | 01'39" (+00'03") | 1000 / 33472 |
| 36 | | 01'38" (+00'02") | 1000 / 34472 |
| 37 | | 01'36" | 1000 / 35472 |
| 38 | | 01'51" (+00'15") | 1000 / 36472 |
| 39 | | 01'51" (+00'15") | 1000 / 37472 |
| 40 | | 01'45" (+00'09") | 1000 / 38472 |
| 41 | | 01'45" (+00'09") | 1000 / 39472 |
| 42 | | 02'24" (+00'48") | 783 / 40255 |
| 43 | | 10'25" (+08'49") | 419 / 40675 |
| 44 | | 05'35" (+03'59") | 1000 / 41675 |
| 45 | | 07'06" (+05'30") | 1000 / 42675 |
| 46 | | 06'27" (+04'51") | 1000 / 43675 |
| 47 | | 06'26" (+04'50") | 1000 / 44675 |
| 48 | | 06'45" (+05'09") | 1000 / 45675 |
| 49 | | 07'52" (+06'16") | 1000 / 46675 |
| 50 | | 06'56" (+05'20") | 1000 / 47675 |
| 51 | | 06'59" (+05'23") | 1000 / 48675 |
| 52 | | 06'49" (+05'13") | 1000 / 49675 |
| 53 | | 06'15" (+04'39") | 693 / 50369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
82.39 km 
MIZUNO 累積 :
30111.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'48" | 00:42'48" |
| 2 | 01'48" | 00:44'36" |
| 3 | 01'52" | 00:46'28" |
| 4 | 01'53" | 00:48'21" |
| 5 | 02'02" | 00:50'23" |
| 6 | 02'00" | 00:52'23" |
| 7 | 01'59" | 00:54'22" |
| 8 | 01'59" | 00:56'21" |
| 9 | 02'00" | 00:58'21" |
| 10 | 02'02" | 01:00'23" |
| 11 | 01'52" | 01:02'15" |
| 12 | 02'04" | 01:04'19" |
| 13 | 01'41" | 01:06'00" |
| 14 | 01'40" | 01:07'40" |
| 15 | 01'45" | 01:09'25" |
| 16 | 01'49" | 01:11'14" |
| 17 | 01'44" | 01:12'58" |
| 18 | 01'39" | 01:14'37" |
| 19 | 01'47" | 01:16'24" |
| 20 | 01'55" | 01:18'19" |
| 21 | 01'55" | 01:20'14" |
| 22 | 02'07" | 01:22'21" |
| 23 | 02'06" | 01:24'27" |
| 24 | 02'05" | 01:26'32" |
| 25 | 02'04" | 01:28'36" |
| 26 | 02'05" | 01:30'41" |
| 27 | 02'08" | 01:32'49" |
| 28 | 01'56" | 01:34'45" |
| 29 | 02'07" | 01:36'52" |
| 30 | 01'39" | 01:38'31" |
| 31 | 01'40" | 01:40'11" |
| 32 | 01'45" | 01:41'56" |
| 33 | 01'45" | 01:43'41" |
| 34 | 01'40" | 01:45'21" |
| 35 | 01'36" | 01:46'57" |
| 36 | 01'47" | 01:48'44" |
| 37 | 01'51" | 01:50'35" |
| 38 | 01'49" | 01:52'24" |
| 39 | 01'44" | 01:54'08" |
| 40 | 01'48" | 01:55'56" |
| 41 | 07'09" | 02:03'05" |
| 42 | 05'53" | 02:08'58" |
| 43 | 08'45" | 02:17'43" |
| 44 | 06'54" | 02:24'37" |
| 45 | 07'34" | 02:32'11" |
| 46 | 08'17" | 02:40'28" |
| 47 | 08'45" | 02:49'13" |
| 48 | 07'30" | 02:56'43" |
| 49 | 07'29" | 03:04'12" |
| 50 | 07'05" | 03:11'17" |
| 50.4 | 06'16" | 03:13'36" |
展開計圈分析
留言 
