15.1 km | 01:39:02 | 06:34/km日期: 2019-12-17 05:43 - 總爬升: 122 m - 卡路里: 1096 Cal - 平均步頻: 182
Pace: 07'08" / 06'55" / 06'25" / 06'12" / 06'32" / 06'42" / 06'22" / 06'42" / 06'13" / 06'03" / 06'12" / 05'57" / 06'01" / 07'58" / 08'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'54" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 07'04" (+01'07") | 1000 / 14000 |
| 15 | | 08'04" (+02'07") | 1000 / 15000 |
| 16 | | 07'01" (+01'04") | 69 / 15069 |
12月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'25" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 06'32" | 00:33'12" |
| 6 | 06'42" | 00:39'54" |
| 7 | 06'22" | 00:46'16" |
| 8 | 06'42" | 00:52'58" |
| 9 | 06'13" | 00:59'11" |
| 10 | 06'03" | 01:05'14" |
| 11 | 06'12" | 01:11'26" |
| 12 | 05'57" | 01:17'23" |
| 13 | 06'01" | 01:23'24" |
| 14 | 07'58" | 01:31'22" |
| 15 | 08'17" | 01:39'39" |
| 15.1 | 07'11" | 01:40'09" |
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