12.9 km | 00:54:34 | 04:13/km日期: 2019-12-17 18:48 - 卡路里: 698 Cal - 總步數: 9746 - 平均步頻: 178 - 平均步幅: 132 cm - 溫度: 23°C - 濕度: 69%
Pace: 04'18" / 04'17" / 04'12" / 04'14" / 04'11" / 04'13" / 04'16" / 04'13" / 04'15" / 04'16" / 04'14" / 04'14" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'58") | 313 / 313 | 169 / 130 |
| 2 | | 04'08" (+00'35") | 338 / 651 | 177 / 136 |
| 3 | | 04'15" (+00'42") | 324 / 975 | 176 / 132 |
| 4 | | 04'18" (+00'45") | 325 / 1301 | 175 / 132 |
| 5 | | 04'16" (+00'43") | 323 / 1624 | 177 / 131 |
| 6 | | 04'10" (+00'37") | 327 / 1952 | 178 / 134 |
| 7 | | 04'16" (+00'43") | 327 / 2279 | 178 / 131 |
| 8 | | 04'17" (+00'44") | 318 / 2597 | 178 / 130 |
| 9 | | 04'10" (+00'37") | 327 / 2925 | 177 / 135 |
| 10 | | 04'13" (+00'40") | 327 / 3252 | 179 / 132 |
| 11 | | 04'10" (+00'37") | 323 / 3576 | 177 / 134 |
| 12 | | 04'11" (+00'38") | 325 / 3902 | 177 / 134 |
| 13 | | 04'09" (+00'36") | 328 / 4231 | 180 / 133 |
| 14 | | 04'19" (+00'46") | 312 / 4543 | 177 / 130 |
| 15 | | 04'10" (+00'37") | 327 / 4870 | 178 / 134 |
| 16 | | 04'12" (+00'39") | 321 / 5192 | 179 / 132 |
| 17 | | 04'12" (+00'39") | 324 / 5516 | 178 / 132 |
| 18 | | 04'15" (+00'42") | 321 / 5837 | 177 / 132 |
| 19 | | 04'14" (+00'41") | 318 / 6155 | 179 / 131 |
| 20 | | 04'16" (+00'43") | 319 / 6475 | 178 / 131 |
| 21 | | 04'13" (+00'40") | 323 / 6798 | 178 / 132 |
| 22 | | 04'13" (+00'40") | 319 / 7118 | 177 / 133 |
| 23 | | 04'13" (+00'40") | 323 / 7441 | 178 / 132 |
| 24 | | 04'12" (+00'39") | 321 / 7762 | 179 / 132 |
| 25 | | 04'16" (+00'43") | 323 / 8086 | 179 / 130 |
| 26 | | 04'17" (+00'44") | 326 / 8413 | 175 / 132 |
| 27 | | 04'12" (+00'39") | 325 / 8738 | 177 / 134 |
| 28 | | 04'18" (+00'45") | 320 / 9059 | 177 / 130 |
| 29 | | 04'11" (+00'38") | 325 / 9385 | 178 / 133 |
| 30 | | 04'20" (+00'47") | 319 / 9704 | 179 / 128 |
| 31 | | 04'13" (+00'40") | 319 / 10023 | 179 / 131 |
| 32 | | 04'11" (+00'38") | 322 / 10345 | 180 / 132 |
| 33 | | 04'24" (+00'51") | 310 / 10656 | 180 / 126 |
| 34 | | 04'07" (+00'34") | 330 / 10986 | 178 / 135 |
| 35 | | 04'21" (+00'48") | 309 / 11296 | 180 / 126 |
| 36 | | 04'05" (+00'32") | 330 / 11626 | 180 / 135 |
| 37 | | 04'21" (+00'48") | 309 / 11936 | 180 / 127 |
| 38 | | 04'06" (+00'33") | 324 / 12260 | 181 / 133 |
| 39 | | 04'02" (+00'29") | 317 / 12578 | 183 / 134 |
| 40 | | 03'33" | 332 / 12910 | 187 / 149 |
| 41 | | 05'22" (+01'49") | 18 / 12929 | 160 / 116 |
12月累積里程 :
192.59 km 
ASICS 藍色虎走7 累積 :
583.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'11" | 00:21'12" |
| 6 | 04'13" | 00:25'25" |
| 7 | 04'16" | 00:29'41" |
| 8 | 04'13" | 00:33'54" |
| 9 | 04'15" | 00:38'09" |
| 10 | 04'16" | 00:42'25" |
| 11 | 04'14" | 00:46'39" |
| 12 | 04'14" | 00:50'53" |
| 12.9 | 03'57" | 00:54'34" |
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