10.0 km | 00:52:42 | 05:15/km日期: 2019-12-18 07:10 - 總爬升: 210 m - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 05'50" / 05'39" / 05'17" / 05'24" / 05'16" / 05'06" / 05'43" / 05'05" / 04'53" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+01'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+01'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'41") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 21 / 10021 |
12月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'06" | 00:32'32" |
| 7 | 05'43" | 00:38'15" |
| 8 | 05'05" | 00:43'20" |
| 9 | 04'53" | 00:48'13" |
| 10 | 04'24" | 00:52'37" |
| 10.0 | 04'43" | 00:52'43" |
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