18.0 km | 01:57:39 | 06:31/km日期: 2019-12-17 07:55 - 總爬升: 377 m - 平均心率: 167 - 卡路里: 1055 Cal - 總步數: 19330 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 92%
Pace: 06'59" / 05'22" / 05'36" / 05'41" / 05'24" / 06'27" / 07'05" / 06'58" / 06'41" / 05'31" / 07'44" / 08'14" / 08'13" / 08'14" / 05'12" / 05'26" / 05'29" / 05'25" / 41'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'42") | 1000 / 1000 | 149 / 94 |
2 | | 05'24" (+00'04") | 1003 / 2004 | 178 / 103 |
3 | | 05'41" (+00'21") | 1000 / 3004 | 179 / 98 |
4 | | 05'44" (+00'24") | 1001 / 4005 | 178 / 97 |
5 | | 05'25" (+00'05") | 1002 / 5007 | 182 / 100 |
6 | | 06'34" (+01'14") | 1002 / 6009 | 164 / 92 |
7 | | 07'36" (+02'16") | 1000 / 7010 | 154 / 85 |
8 | | 06'33" (+01'13") | 1002 / 8012 | 161 / 94 |
9 | | 06'49" (+01'29") | 1002 / 9014 | 164 / 89 |
10 | | 05'29" (+00'09") | 1001 / 10016 | 182 / 99 |
11 | | 07'51" (+02'31") | 1001 / 11017 | 151 / 84 |
12 | | 09'09" (+03'49") | 1003 / 12021 | 142 / 76 |
13 | | 07'27" (+02'07") | 1001 / 13022 | 156 / 85 |
14 | | 08'21" (+03'01") | 1000 / 14022 | 127 / 93 |
15 | | 05'20" | 1000 / 15022 | 186 / 100 |
16 | | 05'35" (+00'15") | 1001 / 16024 | 182 / 98 |
17 | | 05'33" (+00'13") | 1002 / 17027 | 183 / 97 |
18 | | 05'32" (+00'12") | 1002 / 18029 | 185 / 97 |
19 | | 13'33" (+08'13") | 17 / 18046 | 68 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
12月累積里程 : 223.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'22" | 00:12'21" |
3 | 05'36" | 00:17'57" |
4 | 05'41" | 00:23'38" |
5 | 05'24" | 00:29'02" |
6 | 06'27" | 00:35'29" |
7 | 07'05" | 00:42'34" |
8 | 06'58" | 00:49'32" |
9 | 06'41" | 00:56'13" |
10 | 05'31" | 01:01'44" |
11 | 07'44" | 01:09'28" |
12 | 08'14" | 01:17'42" |
13 | 08'13" | 01:25'55" |
14 | 08'14" | 01:34'09" |
15 | 05'12" | 01:39'21" |
16 | 05'26" | 01:44'47" |
17 | 05'29" | 01:50'16" |
18 | 05'25" | 01:55'41" |
18.0 | 41'13" | 01:57'39" |