10.0 km | 00:59:40 | 05:57/km日期: 2019-11-16 16:50 - 平均心率: 114 - 卡路里: 403 Cal - 平均步頻: 180
Pace: 06'14" / 06'19" / 06'08" / 09'34" / 05'56" / 05'57" / 05'46" / 05'53" / 05'31" / 08'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 09'34" | 00:28'15" |
| 5 | 05'56" | 00:34'11" |
| 6 | 05'57" | 00:40'08" |
| 7 | 05'46" | 00:45'54" |
| 8 | 05'53" | 00:51'47" |
| 9 | 05'31" | 00:57'18" |
| 10 | 08'27" | 01:05'45" |
| 10.0 | 04'47" | 01:05'49" |
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