28.3 km | 03:03:57 | 06:30/km日期: 2019-12-21 14:52 - 平均心率: 144 - 卡路里: 1576 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 07'39" / 05'33" / 06'54" / 06'09" / 05'27" / 05'10" / 05'29" / 05'22" / 05'14" / 05'28" / 05'29" / 05'30" / 05'27" / 05'27" / 05'14" / 04'54" / 06'06" / 08'04" / 09'05" / 09'32" / 05'30" / 05'04" / 05'46" / 12'34" / 09'56" / 05'24" / 05'59" / 05'31" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+02'00") | 1000 / 3000 |
| 4 | | 06'08" (+01'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 06'06" (+01'12") | 1000 / 17000 |
| 18 | | 06'52" (+01'58") | 1000 / 18000 |
| 19 | | 09'26" (+04'32") | 1000 / 19000 |
| 20 | | 10'22" (+05'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'35") | 1000 / 21000 |
| 22 | | 05'04" (+00'10") | 1000 / 22000 |
| 23 | | 05'46" (+00'52") | 1000 / 23000 |
| 24 | | 11'51" (+06'57") | 1000 / 24000 |
| 25 | | 10'38" (+05'44") | 1000 / 25000 |
| 26 | | 05'24" (+00'30") | 1000 / 26000 |
| 27 | | 05'58" (+01'04") | 1000 / 27000 |
| 28 | | 05'30" (+00'36") | 1000 / 28000 |
| 29 | | 16'47" (+11'53") | 298 / 28298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 204.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'33" | 00:13'12" |
| 3 | 06'54" | 00:20'06" |
| 4 | 06'09" | 00:26'15" |
| 5 | 05'27" | 00:31'42" |
| 6 | 05'10" | 00:36'52" |
| 7 | 05'29" | 00:42'21" |
| 8 | 05'22" | 00:47'43" |
| 9 | 05'14" | 00:52'57" |
| 10 | 05'28" | 00:58'25" |
| 11 | 05'29" | 01:03'54" |
| 12 | 05'30" | 01:09'24" |
| 13 | 05'27" | 01:14'51" |
| 14 | 05'27" | 01:20'18" |
| 15 | 05'14" | 01:25'32" |
| 16 | 04'54" | 01:30'26" |
| 17 | 06'06" | 01:36'32" |
| 18 | 08'04" | 01:44'36" |
| 19 | 09'05" | 01:53'41" |
| 20 | 09'32" | 02:03'13" |
| 21 | 05'30" | 02:08'43" |
| 22 | 05'04" | 02:13'47" |
| 23 | 05'46" | 02:19'33" |
| 24 | 12'34" | 02:32'07" |
| 25 | 09'56" | 02:42'03" |
| 26 | 05'24" | 02:47'27" |
| 27 | 05'59" | 02:53'26" |
| 28 | 05'31" | 02:58'57" |
| 28.3 | 16'45" | 03:03'57" |
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