27.1 km | 02:10:02 | 04:47/km日期: 2019-12-15 16:37 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 45%
Pace: 04'49" / 04'51" / 04'51" / 04'47" / 04'56" / 06'14" / 04'46" / 04'52" / 04'50" / 04'52" / 06'38" / 04'45" / 04'48" / 04'45" / 06'27" / 04'41" / 04'46" / 06'04" / 04'44" / 04'44" / 05'21" / 04'51" / 04'46" / 05'06" / 06'12" / 04'50" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'45" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'03") | 1000 / 18000 |
| 19 | | 04'44" (+00'04") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 1000 / 22000 |
| 23 | | 04'45" (+00'05") | 1000 / 23000 |
| 24 | | 04'47" (+00'07") | 1000 / 24000 |
| 25 | | 04'42" (+00'02") | 1000 / 25000 |
| 26 | | 04'49" (+00'09") | 1000 / 26000 |
| 27 | | 04'43" (+00'03") | 1000 / 27000 |
| 28 | | 04'34" | 109 / 27109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 258.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'56" | 00:24'14" |
| 6 | 06'14" | 00:30'28" |
| 7 | 04'46" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 04'50" | 00:44'56" |
| 10 | 04'52" | 00:49'48" |
| 11 | 06'38" | 00:56'26" |
| 12 | 04'45" | 01:01'11" |
| 13 | 04'48" | 01:05'59" |
| 14 | 04'45" | 01:10'44" |
| 15 | 06'27" | 01:17'11" |
| 16 | 04'41" | 01:21'52" |
| 17 | 04'46" | 01:26'38" |
| 18 | 06'04" | 01:32'42" |
| 19 | 04'44" | 01:37'26" |
| 20 | 04'44" | 01:42'10" |
| 21 | 05'21" | 01:47'31" |
| 22 | 04'51" | 01:52'22" |
| 23 | 04'46" | 01:57'08" |
| 24 | 05'06" | 02:02'14" |
| 25 | 06'12" | 02:08'26" |
| 26 | 04'50" | 02:13'16" |
| 27 | 04'43" | 02:17'59" |
| 27.1 | 04'42" | 02:18'30" |
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