21.3 km | 02:20:17 | 06:34/km日期: 2019-12-15 07:01 - 平均心率: 159 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 07'06" / 06'39" / 06'13" / 05'54" / 05'52" / 07'10" / 06'03" / 06'02" / 06'03" / 07'53" / 07'21" / 05'50" / 06'38" / 06'02" / 06'13" / 08'10" / 06'18" / 07'42" / 06'23" / 07'36" / 05'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 400 / 400 |
| 2 | | 07'34" (+02'07") | 400 / 800 |
| 3 | | 06'44" (+01'17") | 400 / 1200 |
| 4 | | 06'49" (+01'22") | 400 / 1600 |
| 5 | | 06'17" (+00'50") | 400 / 2000 |
| 6 | | 06'36" (+01'09") | 400 / 2400 |
| 7 | | 05'57" (+00'30") | 400 / 2800 |
| 8 | | 05'47" (+00'20") | 400 / 3199 |
| 9 | | 06'05" (+00'38") | 400 / 3599 |
| 10 | | 05'51" (+00'24") | 400 / 3999 |
| 11 | | 05'57" (+00'30") | 400 / 4399 |
| 12 | | 05'41" (+00'14") | 400 / 4800 |
| 13 | | 05'49" (+00'22") | 400 / 5200 |
| 14 | | 09'33" (+04'06") | 400 / 5600 |
| 15 | | 05'33" (+00'06") | 400 / 6000 |
| 16 | | 05'55" (+00'28") | 400 / 6400 |
| 17 | | 06'02" (+00'35") | 400 / 6800 |
| 18 | | 05'57" (+00'30") | 400 / 7200 |
| 19 | | 06'13" (+00'46") | 400 / 7600 |
| 20 | | 06'02" (+00'35") | 400 / 8000 |
| 21 | | 06'02" (+00'35") | 400 / 8400 |
| 22 | | 06'02" (+00'35") | 400 / 8800 |
| 23 | | 06'12" (+00'45") | 400 / 9200 |
| 24 | | 10'13" (+04'46") | 400 / 9600 |
| 25 | | 06'20" (+00'53") | 400 / 10000 |
| 26 | | 06'55" (+01'28") | 400 / 10400 |
| 27 | | 08'19" (+02'52") | 400 / 10800 |
| 28 | | 05'58" (+00'31") | 400 / 11200 |
| 29 | | 05'47" (+00'20") | 400 / 11600 |
| 30 | | 05'55" (+00'28") | 400 / 12000 |
| 31 | | 07'21" (+01'54") | 400 / 12400 |
| 32 | | 06'04" (+00'37") | 400 / 12800 |
| 33 | | 06'02" (+00'35") | 400 / 13200 |
| 34 | | 06'04" (+00'37") | 400 / 13600 |
| 35 | | 06'07" (+00'40") | 400 / 14000 |
| 36 | | 05'58" (+00'31") | 400 / 14400 |
| 37 | | 06'16" (+00'49") | 400 / 14800 |
| 38 | | 06'12" (+00'45") | 400 / 15200 |
| 39 | | 06'36" (+01'09") | 400 / 15600 |
| 40 | | 10'53" (+05'26") | 400 / 16000 |
| 41 | | 06'21" (+00'54") | 400 / 16400 |
| 42 | | 06'14" (+00'47") | 400 / 16800 |
| 43 | | 06'11" (+00'44") | 400 / 17200 |
| 44 | | 10'11" (+04'44") | 400 / 17600 |
| 45 | | 06'00" (+00'33") | 400 / 18000 |
| 46 | | 06'45" (+01'18") | 400 / 18400 |
| 47 | | 06'23" (+00'56") | 400 / 18799 |
| 48 | | 05'27" | 400 / 19199 |
| 49 | | 06'07" (+00'40") | 400 / 19599 |
| 50 | | 06'06" (+00'39") | 400 / 19999 |
| 51 | | 07'08" (+01'41") | 400 / 20399 |
| 52 | | 06'31" (+01'04") | 400 / 20799 |
| 53 | | 06'07" (+00'40") | 400 / 21199 |
| 54 | | 06'08" (+00'41") | 145 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 60.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 05'54" | 00:25'52" |
| 5 | 05'52" | 00:31'44" |
| 6 | 07'10" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 06'02" | 00:50'59" |
| 9 | 06'03" | 00:57'02" |
| 10 | 07'53" | 01:04'55" |
| 11 | 07'21" | 01:12'16" |
| 12 | 05'50" | 01:18'06" |
| 13 | 06'38" | 01:24'44" |
| 14 | 06'02" | 01:30'46" |
| 15 | 06'13" | 01:36'59" |
| 16 | 08'10" | 01:45'09" |
| 17 | 06'18" | 01:51'27" |
| 18 | 07'42" | 01:59'09" |
| 19 | 06'23" | 02:05'32" |
| 20 | 07'36" | 02:13'08" |
| 21 | 05'09" | 02:18'17" |
| 21.3 | 05'47" | 02:20'17" |
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