10.0 km | 00:45:06 | 04:30/km日期: 2019-12-17 20:03 - 平均心率: 155 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 04'42" / 04'35" / 05'01" / 05'05" / 04'28" / 05'26" / 04'31" / 04'23" / 04'57" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 05'01" | 00:14'18" |
| 4 | 05'05" | 00:19'23" |
| 5 | 04'28" | 00:23'51" |
| 6 | 05'26" | 00:29'17" |
| 7 | 04'31" | 00:33'48" |
| 8 | 04'23" | 00:38'11" |
| 9 | 04'57" | 00:43'08" |
| 10 | 04'31" | 00:47'39" |
| 10.0 | 04'23" | 00:47'41" |
展開計圈分析
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