20.0 km | 02:27:36 | 07:22/km日期: 2019-12-17 07:25 - 總爬升: 259 m - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 09'07" / 07'18" / 06'53" / 06'48" / 06'42" / 08'20" / 07'01" / 06'59" / 06'45" / 10'54" / 06'51" / 06'52" / 06'40" / 11'44" / 11'39" / 06'48" / 09'11" / 07'45" / 09'40" / 08'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 07'42" (+01'03") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'06") | 1000 / 9000 |
| 10 | | 07'32" (+00'53") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'29" (+00'50") | 1000 / 14000 |
| 15 | | 09'06" (+02'27") | 1000 / 15000 |
| 16 | | 06'47" (+00'08") | 1000 / 16000 |
| 17 | | 07'06" (+00'27") | 1000 / 17000 |
| 18 | | 07'44" (+01'05") | 1000 / 18000 |
| 19 | | 08'53" (+02'14") | 1000 / 19000 |
| 20 | | 08'31" (+01'52") | 1000 / 20000 |
| 21 | | 08'53" (+02'14") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'18" | 00:16'25" |
| 3 | 06'53" | 00:23'18" |
| 4 | 06'48" | 00:30'06" |
| 5 | 06'42" | 00:36'48" |
| 6 | 08'20" | 00:45'08" |
| 7 | 07'01" | 00:52'09" |
| 8 | 06'59" | 00:59'08" |
| 9 | 06'45" | 01:05'53" |
| 10 | 10'54" | 01:16'47" |
| 11 | 06'51" | 01:23'38" |
| 12 | 06'52" | 01:30'30" |
| 13 | 06'40" | 01:37'10" |
| 14 | 11'44" | 01:48'54" |
| 15 | 11'39" | 02:00'33" |
| 16 | 06'48" | 02:07'21" |
| 17 | 09'11" | 02:16'32" |
| 18 | 07'45" | 02:24'17" |
| 19 | 09'40" | 02:33'57" |
| 20 | 08'36" | 02:42'33" |
| 20.0 | 08'43" | 02:42'41" |
留言 
展開計圈分析
