12.0 km | 00:49:07 | 04:05/km日期: 2019-12-03 08:12 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67%
Pace: 03'52" / 04'04" / 03'47" / 04'13" / 03'51" / 04'19" / 03'51" / 04'20" / 03'54" / 04'31" / 03'55" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'18") | 1000 / 1000 |
| 2 | | 03'46" (+00'12") | 600 / 1600 |
| 3 | | 04'30" (+00'56") | 400 / 2000 |
| 4 | | 03'47" (+00'13") | 1000 / 3000 |
| 5 | | 03'53" (+00'19") | 600 / 3600 |
| 6 | | 04'40" (+01'06") | 400 / 4000 |
| 7 | | 03'51" (+00'17") | 1000 / 5000 |
| 8 | | 03'50" (+00'16") | 600 / 5600 |
| 9 | | 05'00" (+01'26") | 400 / 6000 |
| 10 | | 03'51" (+00'17") | 1000 / 7000 |
| 11 | | 03'50" (+00'16") | 600 / 7600 |
| 12 | | 05'04" (+01'30") | 400 / 8000 |
| 13 | | 03'53" (+00'19") | 1000 / 9000 |
| 14 | | 03'59" (+00'25") | 600 / 9600 |
| 15 | | 05'17" (+01'43") | 400 / 10000 |
| 16 | | 03'55" (+00'21") | 1000 / 11000 |
| 17 | | 03'34" | 600 / 11600 |
| 18 | | 05'50" (+02'16") | 400 / 12000 |
| 19 | | 03'28" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 350.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'04" | 00:07'56" |
| 3 | 03'47" | 00:11'43" |
| 4 | 04'13" | 00:15'56" |
| 5 | 03'51" | 00:19'47" |
| 6 | 04'19" | 00:24'06" |
| 7 | 03'51" | 00:27'57" |
| 8 | 04'20" | 00:32'17" |
| 9 | 03'54" | 00:36'11" |
| 10 | 04'31" | 00:40'42" |
| 11 | 03'55" | 00:44'37" |
| 12 | 04'29" | 00:49'06" |
| 12.0 | 04'21" | 00:49'07" |
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