11.0 km | 01:17:43 | 07:03/km日期: 2020-01-02 21:34 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81%
Pace: 06'33" / 06'37" / 06'51" / 06'32" / 06'29" / 06'19" / 06'09" / 09'41" / 07'42" / 07'24" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 09'41" (+03'33") | 1000 / 8000 |
| 9 | | 07'41" (+01'33") | 1000 / 9000 |
| 10 | | 07'23" (+01'15") | 1000 / 10000 |
| 11 | | 07'21" (+01'13") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'29" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 06'09" | 00:45'30" |
| 8 | 09'41" | 00:55'11" |
| 9 | 07'42" | 01:02'53" |
| 10 | 07'24" | 01:10'17" |
| 11 | 07'22" | 01:17'39" |
| 11.0 | 07'57" | 01:17'46" |
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