5.9 km | 00:23:07 | 03:54/km日期: 2019-12-19 18:03 - 卡路里: 330 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 04'03" / 03'50" / 03'54" / 03'50" / 03'54" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'15") | 402 / 402 |
2 | | 04'06" (+00'20") | 410 / 813 |
3 | | 03'50" (+00'04") | 420 / 1233 |
4 | | 03'50" (+00'04") | 428 / 1661 |
5 | | 03'52" (+00'06") | 846 / 2508 |
6 | | 03'52" (+00'06") | 848 / 3356 |
7 | | 03'46" | 435 / 3791 |
8 | | 03'52" (+00'06") | 410 / 4202 |
9 | | 03'56" (+00'10") | 418 / 4621 |
10 | | 03'52" (+00'06") | 422 / 5044 |
11 | | 03'55" (+00'09") | 415 / 5459 |
12 | | 04'07" (+00'21") | 445 / 5904 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'50" | 00:07'53" |
3 | 03'54" | 00:11'47" |
4 | 03'50" | 00:15'37" |
5 | 03'54" | 00:19'31" |
5.9 | 03'59" | 00:23'08" |