14.6 km | 01:21:26 | 05:35/km日期: 2019-12-16 19:46 - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 05'26" / 05'03" / 04'54" / 04'51" / 05'01" / 05'44" / 05'00" / 12'02" / 05'10" / 05'11" / 05'06" / 05'02" / 05'08" / 05'10" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 12'01" (+07'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 04'28" | 579 / 14579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'44" | 00:30'59" |
| 7 | 05'00" | 00:35'59" |
| 8 | 12'02" | 00:48'01" |
| 9 | 05'10" | 00:53'11" |
| 10 | 05'11" | 00:58'22" |
| 11 | 05'06" | 01:03'28" |
| 12 | 05'02" | 01:08'30" |
| 13 | 05'08" | 01:13'38" |
| 14 | 05'10" | 01:18'48" |
| 14.6 | 04'27" | 01:21'23" |
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