|  半馬 | 01:59:32 | 05:39/km | 第7半馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 01:59:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+02'03") | 00:56'11" | | 00:27'04" | | 00:27'40" (+00'36") | 00:57'30" (+01'19") | | 00:29'50" (+02'46") | |
日期: 2019-12-15 07:02 - 總爬升: 453 m - 平均心率: 159 - 卡路里: 1309 Cal - 總步數: 20362 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'25") | 400 / 400 | 168 / 94 | | 2 | | 07'10" (+02'16") | 401 / 802 | 172 / 80 | | 3 | | 06'01" (+01'07") | 401 / 1203 | 170 / 97 | | 4 | | 06'51" (+01'57") | 400 / 1604 | 170 / 85 | | 5 | | 05'55" (+01'01") | 400 / 2004 | 169 / 100 |
| 6 | | 05'53" (+00'59") | 402 / 2406 | 170 / 99 | | 7 | | 05'51" (+00'57") | 406 / 2813 | 170 / 100 | | 8 | | 04'54" | 400 / 3214 | 168 / 120 | | 9 | | 05'19" (+00'25") | 400 / 3614 | 168 / 111 | | 10 | | 05'33" (+00'39") | 401 / 4015 | 170 / 105 | | 11 | | 05'33" (+00'39") | 401 / 4417 | 169 / 106 | | 12 | | 05'52" (+00'58") | 400 / 4817 | 172 / 98 | | 13 | | 05'16" (+00'22") | 401 / 5218 | 171 / 110 | | 14 | | 05'51" (+00'57") | 401 / 5619 | 162 / 105 | | 15 | | 05'24" (+00'30") | 400 / 6019 | 173 / 106 | | 16 | | 05'33" (+00'39") | 401 / 6421 | 172 / 104 | | 17 | | 05'30" (+00'36") | 403 / 6824 | 173 / 104 | | 18 | | 05'27" (+00'33") | 400 / 7224 | 172 / 106 | | 19 | | 05'38" (+00'44") | 402 / 7627 | 172 / 103 | | 20 | | 05'16" (+00'22") | 400 / 8027 | 171 / 110 | | 21 | | 05'26" (+00'32") | 403 / 8431 | 170 / 107 | | 22 | | 05'18" (+00'24") | 401 / 8832 | 172 / 109 | | 23 | | 05'03" (+00'09") | 402 / 9234 | 173 / 114 | | 24 | | 06'19" (+01'25") | 400 / 9635 | 171 / 92 | | 25 | | 05'39" (+00'45") | 400 / 10035 | 172 / 102 | | 26 | | 05'31" (+00'37") | 401 / 10436 | 168 / 107 | | 27 | | 06'37" (+01'43") | 400 / 10836 | 137 / 109 | | 28 | | 05'22" (+00'28") | 400 / 11237 | 173 / 107 | | 29 | | 05'21" (+00'27") | 401 / 11638 | 170 / 109 | | 30 | | 05'28" (+00'34") | 402 / 12040 | 170 / 106 | | 31 | | 05'29" (+00'35") | 400 / 12441 | 170 / 106 | | 32 | | 05'48" (+00'54") | 401 / 12842 | 171 / 100 | | 33 | | 05'30" (+00'36") | 401 / 13244 | 171 / 105 | | 34 | | 05'29" (+00'35") | 403 / 13647 | 172 / 105 | | 35 | | 05'34" (+00'40") | 400 / 14048 | 170 / 105 | | 36 | | 05'23" (+00'29") | 402 / 14450 | 170 / 108 | | 37 | | 05'22" (+00'28") | 400 / 14850 | 169 / 109 | | 38 | | 05'28" (+00'34") | 401 / 15252 | 170 / 107 | | 39 | | 05'04" (+00'10") | 401 / 15653 | 172 / 114 | | 40 | | 05'23" (+00'29") | 402 / 16056 | 170 / 108 | | 41 | | 05'05" (+00'11") | 402 / 16458 | 170 / 114 | | 42 | | 05'08" (+00'14") | 401 / 16860 | 170 / 114 | | 43 | | 05'16" (+00'22") | 401 / 17261 | 169 / 112 | | 44 | | 05'36" (+00'42") | 401 / 17663 | 168 / 105 | | 45 | | 05'26" (+00'32") | 401 / 18064 | 171 / 107 | | 46 | | 05'41" (+00'47") | 400 / 18465 | 169 / 103 | | 47 | | 05'06" (+00'12") | 401 / 18866 | 169 / 115 | | 48 | | 04'58" (+00'04") | 401 / 19268 | 178 / 112 | | 49 | | 05'12" (+00'18") | 1147 / 20415 | 173 / 110 | | 50 | | 05'55" (+01'01") | 401 / 20817 | 170 / 98 | | 51 | | 05'05" (+00'11") | 402 / 21220 | 172 / 113 |
忽然復活的21k mw資料
記錄
這場原本設訂輕鬆跑，但還是想測試比平常快速度穩配會如何，結果後面6k稍微加快速度，有餘力但大腿有些抽筋感還是縮了（難道是沒吃能量包才抽？）
看來實際全馬上場前面速度還是配慢點才保險🎊 賽前宣言: 抽到就來大拜拜一下 賽後評分: 人頗多啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.06 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'15" | 00:12'46" | | 3 | 05'33" | 00:18'19" | | 4 | 05'16" | 00:23'35" | | 5 | 05'32" | 00:29'07" | | 6 | 05'21" | 00:34'28" | | 7 | 05'27" | 00:39'55" | | 8 | 05'26" | 00:45'21" | | 9 | 05'15" | 00:50'36" | | 10 | 05'35" | 00:56'11" | | 11 | 05'58" | 01:02'09" | | 12 | 05'17" | 01:07'26" | | 13 | 05'31" | 01:12'57" | | 14 | 05'30" | 01:18'27" | | 15 | 05'24" | 01:23'51" | | 16 | 05'13" | 01:29'04" | | 17 | 05'10" | 01:34'14" | | 18 | 05'24" | 01:39'38" | | 19 | 05'24" | 01:45'02" | | 20 | 08'39" | 01:53'41" | | 21 | 01'35" | 01:55'16" | | 21.6 | 07'43" | 01:59'32" |
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