10.2 km | 01:03:28 | 06:14/km日期: 2019-12-19 20:15 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 06'24" / 05'49" / 06'15" / 05'48" / 06'09" / 06'08" / 06'37" / 06'17" / 06'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 05'48" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 06'08" | 00:43'06" |
| 8 | 06'37" | 00:49'43" |
| 9 | 06'17" | 00:56'00" |
| 10 | 06'33" | 01:02'33" |
| 10.2 | 05'40" | 01:03'28" |
展開計圈分析
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