30.1 km | 03:32:46 | 07:04/km日期: 2019-12-18 04:02 - 平均心率: 143 - 卡路里: 1745 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 06'45" / 06'12" / 06'16" / 06'05" / 06'11" / 06'11" / 06'10" / 06'04" / 06'27" / 06'06" / 06'27" / 06'18" / 06'12" / 06'13" / 06'11" / 06'18" / 06'11" / 06'40" / 07'18" / 10'11" / 09'40" / 07'51" / 09'56" / 09'41" / 07'15" / 07'54" / 08'38" / 08'02" / 07'07" / 06'47" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'10" | 00:43'50" |
| 8 | 06'04" | 00:49'54" |
| 9 | 06'27" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 11 | 06'27" | 01:08'54" |
| 12 | 06'18" | 01:15'12" |
| 13 | 06'12" | 01:21'24" |
| 14 | 06'13" | 01:27'37" |
| 15 | 06'11" | 01:33'48" |
| 16 | 06'18" | 01:40'06" |
| 17 | 06'11" | 01:46'17" |
| 18 | 06'40" | 01:52'57" |
| 19 | 07'18" | 02:00'15" |
| 20 | 10'11" | 02:10'26" |
| 21 | 09'40" | 02:20'06" |
| 22 | 07'51" | 02:27'57" |
| 23 | 09'56" | 02:37'53" |
| 24 | 09'41" | 02:47'34" |
| 25 | 07'15" | 02:54'49" |
| 26 | 07'54" | 03:02'43" |
| 27 | 08'38" | 03:11'21" |
| 28 | 08'02" | 03:19'23" |
| 29 | 07'07" | 03:26'30" |
| 30 | 06'47" | 03:33'17" |
| 30.1 | 07'07" | 03:33'57" |
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