13.0 km | 01:16:17 | 05:51/km日期: 2019-12-26 08:51 - 總爬升: 223 m - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 04'42" / 05'09" / 05'20" / 05'54" / 05'38" / 05'47" / 06'27" / 05'57" / 06'00" / 06'41" / 05'58" / 06'08" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+01'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'40" (+01'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'37") | 1000 / 13000 |
| 14 | | 06'57" (+01'50") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 51.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'09" | 00:09'51" |
| 3 | 05'20" | 00:15'11" |
| 4 | 05'54" | 00:21'05" |
| 5 | 05'38" | 00:26'43" |
| 6 | 05'47" | 00:32'30" |
| 7 | 06'27" | 00:38'57" |
| 8 | 05'57" | 00:44'54" |
| 9 | 06'00" | 00:50'54" |
| 10 | 06'41" | 00:57'35" |
| 11 | 05'58" | 01:03'33" |
| 12 | 06'08" | 01:09'41" |
| 13 | 05'45" | 01:15'26" |
| 13.0 | 06'38" | 01:15'36" |
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