21.5 km | 02:03:50 | 05:45/km日期: 2019-12-15 07:02 - 平均心率: 172 - 卡路里: 1802 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 06'19" / 05'44" / 05'19" / 05'21" / 05'35" / 05'40" / 05'54" / 05'24" / 06'01" / 05'43" / 05'41" / 05'46" / 05'39" / 05'33" / 05'33" / 06'11" / 06'26" / 05'18" / 07'45" / 03'37" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 06'19" (+01'01") | 1000 / 2000 |
3 | | 05'44" (+00'26") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'35") | 1000 / 8000 |
9 | | 05'23" (+00'05") | 1000 / 9000 |
10 | | 06'01" (+00'43") | 1000 / 10000 |
11 | | 05'42" (+00'24") | 1000 / 11000 |
12 | | 05'40" (+00'22") | 1000 / 12000 |
13 | | 05'46" (+00'28") | 1000 / 13000 |
14 | | 05'38" (+00'20") | 1000 / 14000 |
15 | | 05'33" (+00'15") | 1000 / 15000 |
16 | | 05'33" (+00'15") | 1000 / 16000 |
17 | | 06'10" (+00'52") | 1000 / 17000 |
18 | | 06'25" (+01'07") | 1000 / 18000 |
19 | | 05'18" | 1000 / 19000 |
20 | | 05'22" (+00'04") | 1000 / 20000 |
21 | | 05'59" (+00'41") | 1000 / 21000 |
22 | | 05'41" (+00'23") | 486 / 21486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 171.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 05'44" | 00:18'28" |
4 | 05'19" | 00:23'47" |
5 | 05'21" | 00:29'08" |
6 | 05'35" | 00:34'43" |
7 | 05'40" | 00:40'23" |
8 | 05'54" | 00:46'17" |
9 | 05'24" | 00:51'41" |
10 | 06'01" | 00:57'42" |
11 | 05'43" | 01:03'25" |
12 | 05'41" | 01:09'06" |
13 | 05'46" | 01:14'52" |
14 | 05'39" | 01:20'31" |
15 | 05'33" | 01:26'04" |
16 | 05'33" | 01:31'37" |
17 | 06'11" | 01:37'48" |
18 | 06'26" | 01:44'14" |
19 | 05'18" | 01:49'32" |
20 | 07'45" | 01:57'17" |
21 | 03'37" | 02:00'54" |
21.5 | 05'41" | 02:03'40" |