|  全馬 | 03:37:28 | 05:09/km | 第24馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:37:28 | | 總名次 | 1169 / 7107 | | 分組名次 | 1094 / 5948 | | 平均速度 | 05:09/km |
Jacky  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+01'04") | 00:50'20" (+01'00") | | 00:24'41" (+00'06") | | 00:24'35" | 00:49'20" | | 00:24'45" (+00'10") | | 00:25'04" (+00'29") | 00:50'26" (+01'06") | | 00:25'22" (+00'47") | | 00:25'59" (+01'24") | 00:53'40" (+04'20") | | 00:27'41" (+03'06") | |
日期: 2019-12-15 06:31 - 總爬升: 921 m - 平均心率: 169 - 卡路里: 2574 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'52") | 1000 / 1000 | | 2 | | 04'55" (+00'06") | 1000 / 2000 | | 3 | | 05'01" (+00'12") | 1000 / 3000 | | 4 | | 04'59" (+00'10") | 1000 / 4000 | | 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 | | 7 | | 04'53" (+00'04") | 1000 / 7000 | | 8 | | 05'03" (+00'14") | 1000 / 8000 | | 9 | | 04'53" (+00'04") | 1000 / 9000 | | 10 | | 04'54" (+00'05") | 1000 / 10000 | | 11 | | 04'54" (+00'05") | 1000 / 11000 | | 12 | | 04'52" (+00'03") | 1000 / 12000 | | 13 | | 04'56" (+00'07") | 1000 / 13000 | | 14 | | 04'52" (+00'03") | 1000 / 14000 | | 15 | | 04'58" (+00'09") | 1000 / 15000 | | 16 | | 05'07" (+00'18") | 1000 / 16000 | | 17 | | 04'49" | 1000 / 17000 | | 18 | | 04'56" (+00'07") | 1000 / 18000 | | 19 | | 04'55" (+00'06") | 1000 / 19000 | | 20 | | 04'54" (+00'05") | 1000 / 20000 | | 21 | | 05'11" (+00'22") | 1000 / 21000 | | 22 | | 04'55" (+00'06") | 1000 / 22000 | | 23 | | 05'10" (+00'21") | 1000 / 23000 | | 24 | | 04'52" (+00'03") | 1000 / 24000 | | 25 | | 04'54" (+00'05") | 1000 / 25000 | | 26 | | 05'16" (+00'27") | 1000 / 26000 | | 27 | | 04'54" (+00'05") | 1000 / 27000 | | 28 | | 05'10" (+00'21") | 1000 / 28000 | | 29 | | 04'58" (+00'09") | 1000 / 29000 | | 30 | | 04'59" (+00'10") | 1000 / 30000 | | 31 | | 05'26" (+00'37") | 1000 / 31000 | | 32 | | 04'55" (+00'06") | 1000 / 32000 | | 33 | | 05'15" (+00'26") | 1000 / 33000 | | 34 | | 05'17" (+00'28") | 1000 / 34000 | | 35 | | 05'03" (+00'14") | 1000 / 35000 | | 36 | | 05'18" (+00'29") | 1000 / 36000 | | 37 | | 05'21" (+00'32") | 1000 / 37000 | | 38 | | 05'49" (+01'00") | 1000 / 38000 | | 39 | | 05'37" (+00'48") | 1000 / 39000 | | 40 | | 05'33" (+00'44") | 1000 / 40000 | | 41 | | 05'04" (+00'15") | 1000 / 41000 | | 42 | | 05'07" (+00'18") | 1000 / 42000 | | 43 | | 04'56" (+00'07") | 731 / 42731 |
賽前宣言: 破3:40 賽後評分: 賽道規劃還算不錯,
補也也ok,
可惜今天太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'55" | 00:10'36" | | 3 | 05'01" | 00:15'37" | | 4 | 05'00" | 00:20'37" | | 5 | 05'02" | 00:25'39" | | 6 | 04'56" | 00:30'35" | | 7 | 04'54" | 00:35'29" | | 8 | 05'03" | 00:40'32" | | 9 | 04'53" | 00:45'25" | | 10 | 04'55" | 00:50'20" | | 11 | 04'54" | 00:55'14" | | 12 | 04'53" | 01:00'07" | | 13 | 04'57" | 01:05'04" | | 14 | 04'52" | 01:09'56" | | 15 | 04'59" | 01:14'55" | | 16 | 05'08" | 01:20'03" | | 17 | 04'50" | 01:24'53" | | 18 | 04'56" | 01:29'49" | | 19 | 04'56" | 01:34'45" | | 20 | 04'55" | 01:39'40" | | 21 | 05'12" | 01:44'52" | | 22 | 04'56" | 01:49'48" | | 23 | 05'10" | 01:54'58" | | 24 | 04'52" | 01:59'50" | | 25 | 04'54" | 02:04'44" | | 26 | 05'17" | 02:10'01" | | 27 | 04'55" | 02:14'56" | | 28 | 05'10" | 02:20'06" | | 29 | 04'59" | 02:25'05" | | 30 | 05'01" | 02:30'06" | | 31 | 05'26" | 02:35'32" | | 32 | 04'56" | 02:40'28" | | 33 | 05'16" | 02:45'44" | | 34 | 05'17" | 02:51'01" | | 35 | 05'04" | 02:56'05" | | 36 | 05'19" | 03:01'24" | | 37 | 05'21" | 03:06'45" | | 38 | 05'49" | 03:12'34" | | 39 | 05'38" | 03:18'12" | | 40 | 05'34" | 03:23'46" | | 41 | 08'13" | 03:31'59" | | 42 | 01'59" | 03:33'58" | | 42.7 | 04'56" | 03:37'35" |
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