16.3 km | 01:56:53 | 07:10/km日期: 2019-12-15 09:40 - 總爬升: 199 m - 平均心率: 144 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 07'56" / 07'08" / 06'51" / 06'46" / 06'46" / 06'53" / 06'55" / 06'55" / 23'13" / 07'06" / 07'00" / 06'39" / 06'50" / 06'41" / 11'30" / 07'50" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 1000 / 1000 |
| 2 | | 07'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'50" (+00'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'01") | 1000 / 14000 |
| 15 | | 08'56" (+02'17") | 1000 / 15000 |
| 16 | | 07'50" (+01'11") | 1000 / 16000 |
| 17 | | 09'54" (+03'15") | 280 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'08" | 00:15'04" |
| 3 | 06'51" | 00:21'55" |
| 4 | 06'46" | 00:28'41" |
| 5 | 06'46" | 00:35'27" |
| 6 | 06'53" | 00:42'20" |
| 7 | 06'55" | 00:49'15" |
| 8 | 06'55" | 00:56'10" |
| 9 | 23'13" | 01:19'23" |
| 10 | 07'06" | 01:26'29" |
| 11 | 07'00" | 01:33'29" |
| 12 | 06'39" | 01:40'08" |
| 13 | 06'50" | 01:46'58" |
| 14 | 06'41" | 01:53'39" |
| 15 | 11'30" | 02:05'09" |
| 16 | 07'50" | 02:12'59" |
| 16.3 | 15'09" | 02:17'14" |
展開計圈分析
留言 
