22.1 km | 02:43:01 | 07:22/km日期: 2019-12-15 07:00 - 平均心率: 147 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 09'42" / 06'35" / 07'32" / 06'36" / 06'39" / 07'32" / 06'57" / 06'31" / 06'17" / 09'34" / 07'33" / 06'48" / 06'34" / 06'43" / 06'55" / 06'29" / 07'35" / 07'21" / 09'32" / 08'35" / 06'46" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 07'31" (+01'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+01'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 09'33" (+03'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'16") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'29" (+00'12") | 1000 / 16000 |
| 17 | | 07'34" (+01'17") | 1000 / 17000 |
| 18 | | 07'20" (+01'03") | 1000 / 18000 |
| 19 | | 09'32" (+03'15") | 1000 / 19000 |
| 20 | | 08'34" (+02'17") | 1000 / 20000 |
| 21 | | 06'46" (+00'29") | 1000 / 21000 |
| 22 | | 07'34" (+01'17") | 1000 / 22000 |
| 23 | | 08'18" (+02'01") | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'35" | 00:16'17" |
| 3 | 07'32" | 00:23'49" |
| 4 | 06'36" | 00:30'25" |
| 5 | 06'39" | 00:37'04" |
| 6 | 07'32" | 00:44'36" |
| 7 | 06'57" | 00:51'33" |
| 8 | 06'31" | 00:58'04" |
| 9 | 06'17" | 01:04'21" |
| 10 | 09'34" | 01:13'55" |
| 11 | 07'33" | 01:21'28" |
| 12 | 06'48" | 01:28'16" |
| 13 | 06'34" | 01:34'50" |
| 14 | 06'43" | 01:41'33" |
| 15 | 06'55" | 01:48'28" |
| 16 | 06'29" | 01:54'57" |
| 17 | 07'35" | 02:02'32" |
| 18 | 07'21" | 02:09'53" |
| 19 | 09'32" | 02:19'25" |
| 20 | 08'35" | 02:28'00" |
| 21 | 06'46" | 02:34'46" |
| 22 | 07'34" | 02:42'20" |
| 22.1 | 08'20" | 02:43'01" |
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