13.4 km | 01:21:56 | 06:06/km日期: 2019-12-15 05:54 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 06'31" / 06'12" / 06'09" / 06'04" / 05'55" / 05'51" / 06'01" / 06'28" / 05'56" / 06'07" / 06'00" / 06'01" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'51" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 06'28" | 00:49'11" |
| 9 | 05'56" | 00:55'07" |
| 10 | 06'07" | 01:01'14" |
| 11 | 06'00" | 01:07'14" |
| 12 | 06'01" | 01:13'15" |
| 13 | 06'12" | 01:19'27" |
| 13.4 | 05'53" | 01:21'57" |
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