16.2 km | 01:50:55 | 06:51/km日期: 2019-12-15 07:11 - 平均心率: 138 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 08'15" / 07'18" / 07'00" / 06'52" / 06'40" / 06'46" / 06'51" / 06'35" / 06'31" / 06'20" / 09'35" / 06'29" / 06'16" / 06'42" / 07'15" / 06'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 07'30" (+01'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 07'14" (+00'58") | 1000 / 15000 |
| 16 | | 06'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'45" (+00'29") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'18" | 00:15'33" |
| 3 | 07'00" | 00:22'33" |
| 4 | 06'52" | 00:29'25" |
| 5 | 06'40" | 00:36'05" |
| 6 | 06'46" | 00:42'51" |
| 7 | 06'51" | 00:49'42" |
| 8 | 06'35" | 00:56'17" |
| 9 | 06'31" | 01:02'48" |
| 10 | 06'20" | 01:09'08" |
| 11 | 09'35" | 01:18'43" |
| 12 | 06'29" | 01:25'12" |
| 13 | 06'16" | 01:31'28" |
| 14 | 06'42" | 01:38'10" |
| 15 | 07'15" | 01:45'25" |
| 16 | 06'26" | 01:51'51" |
| 16.2 | 06'44" | 01:52'59" |
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