11.7 km | 01:14:31 | 06:20/km日期: 2014-08-12 13:21 - 總爬升: 143 m - 地點: 十八尖山 - 天氣: 下雨天 - 卡路里: 912 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'07" / 05'42" / 05'04" / 06'43" / 06'41" / 05'50" / 08'05" / 06'36" / 06'13" / 06'34" / 05'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1001 / 1001 |
| 2 | | 05'40" (+00'33") | 1005 / 2006 |
| 3 | | 05'07" | 1013 / 3020 |
| 4 | | 06'41" (+01'34") | 1005 / 4025 |
| 5 | | 06'39" (+01'32") | 1005 / 5030 |
| 6 | | 06'17" (+01'10") | 1016 / 6046 |
| 7 | | 07'38" (+02'31") | 1009 / 7056 |
| 8 | | 06'37" (+01'30") | 1005 / 8061 |
| 9 | | 06'08" (+01'01") | 1003 / 9064 |
| 10 | | 06'35" (+01'28") | 1015 / 10079 |
| 11 | | 05'46" (+00'39") | 995 / 11075 |
| 12 | | 06'12" (+01'05") | 752 / 11827 |
小夜班上班前十八尖山練跑
又是碰到下雨
只好赤足跑
8月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'04" | 00:16'53" |
| 4 | 06'43" | 00:23'36" |
| 5 | 06'41" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 08'05" | 00:44'12" |
| 8 | 06'36" | 00:50'48" |
| 9 | 06'13" | 00:57'01" |
| 10 | 06'34" | 01:03'35" |
| 11 | 05'51" | 01:09'26" |
| 11.7 | 06'54" | 01:14'31" |
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