22.2 km | 02:09:46 | 05:51/km日期: 2019-12-15 05:59 - 平均心率: 131 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 08'16" / 07'21" / 07'35" / 06'52" / 06'27" / 08'28" / 06'34" / 05'28" / 05'58" / 05'41" / 06'11" / 07'05" / 06'48" / 14'51" / 16'05" / 09'03" / 09'50" / 07'08" / 06'30" / 06'36" / 06'05" / 06'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+01'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 05'55" (+00'40") | 1000 / 16000 |
| 17 | | 05'42" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+00'51") | 1000 / 18000 |
| 19 | | 06'28" (+01'13") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 06'05" (+00'50") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 06'17" (+01'02") | 157 / 22157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 249.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'21" | 00:15'37" |
| 3 | 07'35" | 00:23'12" |
| 4 | 06'52" | 00:30'04" |
| 5 | 06'27" | 00:36'31" |
| 6 | 08'28" | 00:44'59" |
| 7 | 06'34" | 00:51'33" |
| 8 | 05'28" | 00:57'01" |
| 9 | 05'58" | 01:02'59" |
| 10 | 05'41" | 01:08'40" |
| 11 | 06'11" | 01:14'51" |
| 12 | 07'05" | 01:21'56" |
| 13 | 06'48" | 01:28'44" |
| 14 | 14'51" | 01:43'35" |
| 15 | 16'05" | 01:59'40" |
| 16 | 09'03" | 02:08'43" |
| 17 | 09'50" | 02:18'33" |
| 18 | 07'08" | 02:25'41" |
| 19 | 06'30" | 02:32'11" |
| 20 | 06'36" | 02:38'47" |
| 21 | 06'05" | 02:44'52" |
| 22 | 06'03" | 02:50'55" |
| 22.2 | 06'21" | 02:51'55" |
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